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Hemp Oil: Amazing Facts and Benefits

Hemp Oil Benefits

Benefits and Facts of Hemp Oil

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Hemp oil or hemp seed oil is obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavour.

The darker the color, the grassier the flavour. It should not be confused with hash oil, a tetrahydrocannabinol-containing oil made from the Cannabis flower, hailed by some for its medicinal qualities

Overall, there are 25+ countries who grow hemp. Many of them focus on growing hemp for their fabric or hurds, which are used in clothing, ropes, construction, or other industrial purposes. Check out the map below to get a view of where hemp farming is taking place today

This oil comes from the tall growing varieties of cannabis and people often confuse hemp extracts in an oil carrier. However, does not contain THC, the chief psychoactive compound in cannabis. The oil which contains THC is called cannabis oil. So, you should not be confused about the two oils.

5 Surprising Benefits of Hemp Oil

1. Most Nutritious Seed Oils Available

Hemp oil is packed with minerals such as potassium, magnesium, iron, zinc, and calcium which makes it full of nutrients useful for your body more than any other oil available.

2. Helps Control Hormonal Balance, PMS and Menopause Symptoms

The only seed known to contain gamma-linolenic acid is hemp seed. Gamma-linolenic acid is the substance that converts in the human body into a protective hormone called prostaglandin.

This hormone helps to maintain hormonal balance and to support menopausal health. It also helps in reducing PMS symptoms, such as irritability and fluid retention. Hemp seeds are the only edible seeds which contain gamma-linolenic acid.

3. Oil Can Help Improve Your Mood

There is strong evidence that omega-3 fatty acids improve the symptoms of bipolar disorder as well as in children with ADHD, several studies have shown. This is mostly due to the fact that fatty acids are essential for brain functioning.

Also, since this oil contains endocannabinoids, it helps to increase a good mood and reducing depression and anxiety.

4. Great for Vegetarians and Vegans and is Good For the Skin

Since vegetarians and vegan don’t get enough of omega-3 and omega-6 fatty acids, considering their diet regime. Beneficial for them – it provides the right balance of these nutrients which is important considering the narrowed choice of fatty acid sources vegetarians and vegans have.

Because it’s so rich in fatty acids, it increases the elasticity of your skin and slows skin ageing.

What’s even more exciting is that it dries quickly on the skin and doesn’t have that oily effect; you can put it on your skin after the shower and won’t wait long until you can dress up.

5. Reduces Arthritis Pain and Lowers Cholesterol

Some studies have found that consumption reduces arthritis pain by 25%.

This is due to gamma-linolenic acid and alpha-linolenic acid, both found. These fatty acids are strongly anti-inflammatory. That’s why arthritis patients see the effects in reducing their pain pretty fast with regular use. When metabolism is faster, it means that fats will burn more quickly.

This way, cholesterol goes down, which also prevents clogging of arteries.

Resources:

Quora

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