Top 6 Health Benefits of MCT Oil | Ganjagrams
MCT Oil has a lot of Health Benefits. However, here’s our Top 6 Health Benefits of MCT Oil you can get.
Top 6 Health Benefits MCT Oil
- Antibacterial, Antiviral and Antifungal Properties
MCTs has natural antibiotics that help balances the body bacteria. It kills harmful types of bacteria inside our body.
Samples of how they killed bacteria:
- Streptococcus- which causes strep throat, pneumonia and sinus infections.
- Neisseria- which causes meningitis, pelvic inflammatory diseases and gonorrhea and sexually transmitted diseases or STDs.
- Staphylococcus- which causes food poisoning and UTI( Urinary tract infections).
Pathogenic Viruses have been inactivated partially by Lauric Acid. One of the great things about MCTs is that they reduced “bad bacteria” without harming good bacteria.
According to some research, MCTs protects from infections longer than LCTs Acids do. A study published in The Journal Of Nutritional Biochemistry found that fatty acids and monoglycerides with lengths 8-12 carbons were found to be more strong.
Added to milk and formula inactivated a certain number of pathogens including herpes simplex virus type 1 (HSV-1), Respiratory Syncytial Virus (RSV), Streptococcus and Haemophilus influenzae.
- Weigh Loss or Healthy Weight Maintenance
As part of healthy diet, MCT oil can increase satiety and metabolic rate in which the body functions. Compare to other types of oils and fats, MCTs seems to have more positive effects on burning fats and weight loss.
A good example for this was a 2003 study published in The Journal of Obesity and Related Metabolic Disorders showed that after comparing long-term consumption of MCTs and LCTs on energy expenditure, body composition and fat oxidation in obese women, the MCTs have more significant effects.
How does MCTs Help with Weight Loss?
MCTs, suppress fat deposition through enhanced thermogenesis and fat oxidation in both animals and humans. It’s believed that they help the body produce ketones, which gives you the same benefits as the ketogenic diet without needing to cut carbs too drastically low levels. It was called “the ultimate ketogenic fats” due to their heating effects in the body and ability to use the energy rapidly, especially when someone is not digesting enough carbohydrates.
- Decreases Cardiovascular Diseases
MCTs seem to be able to help decrease cardiovascular disease and mortality risk in general due to helping lower odds of becoming obese. They have this positive effect because they are anti-inflammatory, easy to digest, satiating and easily used for energy as described above.
- Helps with your Mood Swings
Medium-chain fats are believed to be one of the most easily digested, utilized and protective fatty acids that exist.
A 2004 study published in The Journal of Neurobiology of Aging they found that the MCTs in coconut oil helped improved memory problems including Alzheimer’s disease in older adults.
- High-Heat Cooking
Both coconut oil and MCT oil can be used for the most part in baked goods, sauces, stir-fries and grilled foods without oxidizing. They don’t oxidize from the heat that easy and can withstand high temperatures.
- Improves Your Digestions and Nutrient Absorptions
MTC fats can help kill a wide range of pathogenic viruses and strains bacteria that causes digestives issues such as candida, diarrhea, food poisoning and etc.
Both MCT Oil and Coconut Oil used for balancing bacteria in microbiota which results in positive effects of digestive symptoms, energy expenditure and ability to absorbs vitamins and minerals from the daily food you intake.
Here’s a bonus on How to Use MCT Oil in Edibles
Homemade Mayonnaise using blender
– MCT Oil
-An Egg Yolk
-Extra Virgin Olive Oil
-Lime Juice and Salt
-Of Course! Your favorite herbs
Smoothies, Shakes or Yogurt
-Choose of flavor or fruits
-Pack of ice cubes, so on
-Use MCT Oil instead of coconut oil
Now that you have read our Top Health Benefits of MCT Oil. Give it a try or share it with people you think add MCT Oil to their daily routine.